10 reason why you may be deficient in vitamin D

   In this blog we are talking about coenzyme q10 ,
What is a coenzyme ? it's something that helps an enzyme ,and there's a lot of different enzymes in the body that go way beyond just digestion ,there are enzymes that help perform many different functions ,there are proteins that are involved in all the biochemical pathways in the body for making energy to making hormones to helping you detoxify poisonous chemicals .now COQ10 is found in each cell in our body .

What is CoQ10 good for? 

  It's an extremely powerful antioxidant but its main job is to stabilize membranes ,are outer coverings of certain things like your cell membranes have this outer fat layer very important in holding the um the voltage of the cell ,because it sells like a battery, without that membrane you would be able to hold the voltage ,so it's it's a very key part of all cells .

    Also the membrane around the mitochondria which is energy factory needs coq10 to help transport electrons through this process into atp which is the energy currency of the body ,all the lipoprotein membranes need coenzyme q10 as in hdl ldl and these are just proteins that carry cholesterol through the body and then back from the body back to the liver. So coq10 helps stabilize membranes especially in areas of your body which you're generating a lot of energy .
    As in the heart the brain the kidney the liver and your muscles so we need coenzyme q10 because if you're producing a lot of energy you are also producing a lot of free radical damage and oxidation, so coq10 helps to counter that .

Should you take CoQ10 If you take statins?

Here's the thing when someone takes a statin they completely block coq10 and if you're going to block this enzyme you're going to create a lot of side effects especially muscle damage .So if you're on a statin you need to be taking coq10 .

What are the symptoms of CoQ10 deficiency?

if you have any nutritional deficiencies you're going to be deficient in coq10 because that sets you up for not creating coq10 in the first place

Inflammatory conditions and CoQ10

if you have inflammatory conditions and there's many different kinds autoimmune it's like ms diabetes you're going to need coq10

Benefits of CoQ10

CoQ10 can help>>>

• CoQ10 can help support of the heart (any type of heart condition)
• It's good  for athletes that generate a lot of oxidation
• It's  good for people that have migraines and headaches  • It may be good for people who have inflammation 
• It's good for anyone that has chronic inflammation  
• If you're taking a lot of medication it's good to  take 
• Also it's good to prevent cancer because  
• cancer results from a lot of damage to your dna  and so if you're taking coq10 you can actually  help prevent some of that damage 

What food is high in CoQ10?

Coenzyme Q10 is synthesized from certain nutrients with the help of vitamins and minerals.

10 foods highest in CoQ10 :

1.  Pork (3.3 mg / 100 g)
2. Beef (2.6 mg / 100 g)
3. Chicken (1.7 mg / 100 g)
4. Herring (2.7 mg / 100 mg)
5. Trout (1.05 mg / 100 g)
6. Sardines (0.6 mg / 100 g)
7. Soybean oil (13 mg / 100 ml)
8. Rapeseed oil (10 mg / 100 ml
9. Peanut (1.6 mg / 100 g)
10. Pistachio (1.2 mg / 100 g)