10 reason why you may be deficient in vitamin D

How to Fight depression naturally

Let's talk about the 7 things that can take you out of your depression.
The relation between BDNF and depression :

Now there's a link between something called BDNF that stands for brain derived neurotrophic factor and depression .

Diagnose depression

Before you diagnose yourself with depression,and waste your time in depression treatment centers near to you , learn this blog carefully. They found that there's no chemical in your body or blood test or whatever that can diagnose depression , there's no way to diagnose that ,but they actually found that people that are depressed have low levels of this BDNF so i'm going to talk about in this blog
and talk about how you can enhance it, because all the clinical trials that they try to inject
this BDNF into the central nervous system ,or by using bdnf supplement,have failed. The question here is how we can enhance BDNF?

I'm going to show you 7 different ways, but let's first talk about what BDNF is.

What is BDNF?

it is basically fertilizer for the brain ,

• it helps nerve growth
• it helps nerve differentiation
• so it helps to differentiate what these Stem cells or like pre-nerve cells turn into
• Also BDNF helps support the maintenance of the synapses between the nerves ,and so BDNF actually works in the synapse, which is kind of like the space between the two nerves .

So as they communicate ,they have a space to actually go back and forth so the BDNF a message is sent and it gets received. So the other part of the nerve can then receive that communication and do what it's supposed to.

Benefits of BDNF & BDNF function:

So BDNF really helps the brain in many different ways:

• It helps improve your learning.
• It helps your memory.
• It helps higher thinking .
• It helps you think more clearly.
• It helps you become more mentally alert.
• It decreases inflammation in the brain .
• It also helps the absorption of neurotransmitters like dopamine serotonin things that have a direct effect on your mood alright .

How to increase BDNF ?

So let's talk about the seven things that you can do to increase this BDNF

1. Deep sleep. Researchers found that sleep deprivation reduces BDNF .So you need no less than seven hours of rest and all the more significantly you need quality of sleep. Recently I'm doing a test on myself to get more rest to perceive how I feel. So I'm attempting to get nine hours of sleep which is super hard. So I think I'm close to it ,but man does that create an interesting effect on my body i feel so much better when i get more sleep so i literally have to force myself to be in bed, because usually at 4:30 i'm like ready to go, so i have to kind of just wait for a while, and then i fall back into sleep going through a rem sleep, i wake up ,i go back into a rem sleep ,and i do that like maybe three more times after 4:30. So sleep is very very important.
2. Exercise.To increase brain derived neurotrophic factor ,you should start making exercises also exercice can improves mood,boosts energy and keep your body safe.
3. Sunlight. its Not just good to get vitamin D, but getting more sunlight is very important to increasing BDNF and boost serotoninin the brain.
4. Intermittent fasting (bdnf fasting). As well as ordinary fasting like periodic prolonged fasting , very very important,they found that the alternative day fasting where you're doing 600 calories every other day ,can increase the BDNF by 400 percent i think if you do every day fasting around 18 hours ,I believe you will see a huge change in increasing BDNF levels .
5. Low carb keto .That the bes way to increase BDNF levels in your body.
6. keto avoiding sugar but the action of avoiding sugar straightforwardly can help your body to lose weight and when your body loses weight ,automatically BDNF increases
7. finnaly the last thing you should do to increase BDNF in your body is to start taking magnesium or eating foods rich in magnesium like large amounts of vegetables and salads ,because magnesium is the best natural antidepressant ,and magnesium is not just in greens, it's in pumpkin seeds too it's pretty high in pumpkin seeds so you can add those to your diet as well .

Depression treatment near you just gets up and doesn't lose time .