However upsetting as it very well might be successive, indigestion can now and again demolish your day by day life. What are the causes ? How to keep away from them? What are the medicines? ... To assess the situation, in this article we will answer the 10 most successive inquiries.
1) WHAT IS THE HEARTBURN ?
Heartburn is a feeling of cooking, acidity in the upper left part of the abdomen.
The heartburn is the inflammation of the stomach mucosa signal.
The heartburn is the inflammation of the stomach mucosa signal.
The inflammation can be diffuse, in the case of gastritis for example, or more localized and important, creating the ulcer.
Heartburn is normally located on the upper left side of the abdomen, but more central “epigastric” burns (next to the solar plexus) are also included.
What is heartburn?
Unlike heartburn which is confined to the gastric sac, heartburn is characterized by an ascending burn starting from the stomach . This sensation is accompanied by acid reflux to the esophagus , which can sometimes reach the throat or even the mouth, leaving an impression of acid burn .
2)WHAT IS GASTROESOPHAGEAL REFLUX DISEASE OR GERD ?
Most people would be affected by gastroesophageal reflux . They take place when part of the stomach contents pass into the esophagus . They are considered pathological if they alter the life of the patient or if they cause lesions in the esophagus. Indeed, the secretions of the stomach being very acidic, they can cause real burns on their way.3) WHAT IS A HIATUS HERNIA ?
The most common lesion of the digestive tract is a hiatus hernia. It consists of a displacement of the stomach outside its cavity. Most often benign, it can nevertheless cause potentially serious problems.
4) WHAT ARE THE CAUSES OF HEARTBURN ?
The heartburn are due to poor eating habits or a disorder occurred after too fat food tasting, too spicy or tangy. This unpleasant stomach problem can present itself at any time. As a result, several drugs have been released to relieve these pains.
UNDERSTAND WHAT CAUSES HEARTBURN?
Heartburn is a stomach problem that manifests as a burning sensation in the chest area from the back of the breastbone to the throat. At the same time, you will feel a bitter or sour taste in your mouth. This condition is caused by the rise of gastric juices from the stomach to the esophagus, followed by inflammation of the protective lining of the stomach.
These symptoms are intensely felt after a heavy meal, too fatty or too acidic, or when you are lying down, following acid reflux or a cough.
This inflammation can be generalized and cause gastritis, it can be locally specific, which can lead to a gastric ulcer. In extreme cases, poorly treated heartburn can cause Barett's esophagus, a disease that promotes cancer development.
Several factors are at the origin of this gastric problem, such as stress and taking certain anti-inflammatory drugs. The ingestion of too spicy and too acidic foods, alcoholic drinks and coffee, as well as obesity and diabetes can also cause heartburn. and dont forget also obesity and gerd.
CAN STRESS CAUSE HEARTBURN ?
Stress is one of the factors that promote heartburn: 60% of people who suffer from gastroesophageal reflux recognize stress as a trigger (2) .In practice, nervous tension increases the risk of heartburn and acid reflux in two different ways.
- By weakening the lower esophageal sphincter. This muscle usually keeps the junction between the esophagus and the stomach closed. If it does not "close the door" to gastric juice from the stomach, it rises more or less high into the esophagus. The result is a burning sensation because the walls of the esophagus are not designed to receive such an acidic liquid.
- By making the esophagus even more sensitive to acidity.
5) HOW TO AVOID HEARTBURN?
A healthy lifestyle and a balanced diet will help to avoid this gastric problem. It is therefore advisable to split the meals in small quantities. Make a habit of chewing food and prefer fruits and vegetables to fatty and spicy foods. Limit fried foods and dishes in sauce and prefer steaming.
It is necessary to moderate the intake of certain stimulants such as alcohol, tobacco, tea and coffee…. because these force the stomach to secrete more gastric juices, risking to go up towards the esophagus.
Practice physical activity to de-stress and effectively fight against weight gain that promotes heartburn.
In the event of stomach problems, it is important to seek the advice of your doctor, especially when taking certain medications.
6) HOW TO RELIEVE HEARTBURN?
There are many anti-acids available for heartburn relief. Composed of salt mixtures, they act as neutralizers against stomach acidity.
The aluminum, magnesium and calcium salts contained in Gaviscon, Maalox and Marga fight effectively against this gastric problem.
Gaviscon and Maalox come in the form of tablets or drinkable suspensions in sachets. These pharmaceutical forms are suitable for adults and children over 12 years old. There are drinkable suspensions for infants. Marga, in tablet form, is also an effective treatment for relieving burns.
It is advisable to take these medicines after meals or before sleeping.
7)WHICH DIET TO USE WHEN YOU SUFFER FROM HEARTBURN ?
Apart from certain categories of food which can aggravate burns: alcohol, fatty foods, acids, sodas, raw vegetables; there is no general rule to follow, except to split your meals . Each person being unique, it is best to favor foods that do not cause these burns and to rule out others empirically. Most often, we can bet on lean meats, fish, eggs but also cereals and foods rich in fiber . And you should start a keto acid reflux .
HEARTBURN ON KETO
Foods that should be preferred in case of HEARTBURN problems:- Cooked vegetables: carrots, endives, zucchini, green beans, eggplants, spinach ...,
- Fruits: pears, apples, peaches, fresh bananas outside of meals or in compotes at the end of meals (avoid citrus fruits and overly acidic fruits),
- Lean meats: chicken, turkey, veal, rabbit, horse,
- The fish,
- Crustaceans and seafood,
- Starchy foods: rice, small pasta, semolina, potatoes (in reasonable quantities),
- Yogurts,
- Cooked cheeses: Gruyère, Cantal, Emmental ...,
- Flat water.
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