Cause whether it's related to a virus or some other cause i have some new information i want to share with you on how to regain sense of smell and taste after covid-19 or cold naturally at home .
New research on restoring the sense of smell
Now in some recent research that i've been looking at there's some interesting data on insulin. Insulin is needed to repair the olfactory neurons ,now what you need to know is the olfactory neurons have everything to do with your receptors for smell which if damaged, can majorly affect your ability to taste by like a factor of 80% .So if you can't smell you're not going to be able to taste too well .
The highest concentration of insulin receptors in the brain are in the olfactory region of the brain ,now this probably relates to the link between insulin and the storage of food like fat .And smell and taste related to appetite and so insulin has a huge role in the recovery of neurons after an injury .So it has everything to do with regenerating the olfactory neurons and so if there is not enough insulin available you're gonna have a hard time recovering from any type of injury to these neurons and this is why a diabetic and a pre-diabetic are hit a lot harder with the sense of smell after damaging those neurons than someone that doesn't have a problem with insulin.
If you even think about diabetics they also have a problem with losing their eyesight right well they can also lose their sense of smell, now you might be saying well I'm not a diabetic I'm not pre-diabetic, well chances are you may have insulin resistance which is a lot more common .
In fact probably 70% of the population has insulin resistance which means you may have the insulin deficiency on certain parts of your body as well as an insulin excess but as far as the neurons in the olfactory area in your sinuses chances are you could be very deficient in insulin ,if you have insulin resistance .
Intranasal insulin spray
I started doing research on intranasal insulin spray ,I wanted to know if there's any relationship between spraying insulin into the sinuses directly affecting the olfactory bulb which is in your sinuses and to see if there's any improvement in smell and sure enough with just 40 units spraying up at your sinuses there was an immediate improvement in the sense of smell and smell differentiation between different odors .
What to do for a loss of smell
there's many different things you can do with a loss of smell :
- You can start taking zinc
- there are certain types of essential oils that give off certain scents that you can retrain your olfactory neurons
How to restore insulin resistance
Restoring insulin resistance so you have enough insulin to help repair these neurons.
If you just want to regain your sense of smell:
- You have to go on a low carb diet
- Intermittent fasting is a must okay at least the fasting of 18 hours
- Apple cider vinegar before bed like two tablespoons and some water would be very beneficial to help with insulin resistance
- Any type of exercise regular exercise is going to help you with insulin resistance vitamin d at least 10,000 iu's per day can help you with insulin resistance.
- Enough potassium either in a supplement or potassium foods is going to be very important in restoring insulin resistance
- Vitamin b1 can also help and so the more you improve insulin resistance
The more you're going to have normal insulin the more you're going to have the ability to restore
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